Acu-Yoga
The importance of ‘Yoga’ as a preserver of health. The word ‘YOGA’ derived from the word ‘Yuj’, which means ‘To join’. YOGA means the joining or union of an individual soul with the supreme soul. YOGA corrects and regulates the imbalance of the body - mind - soul to maintain good health.
In the current lifestyle, stress has become a part of life. Stress occurs when we cannot satisfy our needs or when our needs remain unfulfilled. Frustrations, conflicts or pressure, anxiety and may cause stress. This may lead to various psychosomatic disorders. So what solves this? The solution lies in practicing ‘YOGA’.
‘Yogasana’ is a third step of ‘Ashtangyog’. Asana is a physical posture that requires minimal effort to bring harmony to the body, prana, and mind. In various yogic postures, inner pranic energy flows in such a manner that it creates harmony inside the body and calms down the vagrant mind. If a person can maintain the posture for a long (Sthirsukhamasanam), he will get the maximum benefits of that posture. But as we know, holding the final posture for a long is not possible for everybody at every stage.
Acu-yoga blends the principles of traditional Chinese medicine, yoga therapy, and Hatha yoga into a self-care formula anyone can use. Yoga poses naturally stimulate specific meridians (invisible channels in the body through which chi circulates), which can lead to healing. Practicing Acu-yoga not only promotes physical healing but also supports emotional and spiritual transformation.
Various items like props, chairs, ropes, belts, pillows, bolsters, etc. are used to assist the person in holding the posture for an extended period.
In simple terms, we are not aware of how to maintain the correct body posture. Incorrect body posture can cause internal disorders, and vice versa, internal disorders can lead to incorrect body posture. Acu-yoga with props helps restore our natural body posture and ease illnesses and emotional traumas.
Acu-yoga treats musculoskeletal disorders such as Spondylosis/spondylitis, arthritis, and sciatica, as well as blood pressure, asthma, diabetes, heart diseases, and varicose veins.
Basically, we are unaware of our correct posture. Lacking of postural awareness, wrong lifestyle, dietary habits developed various musculoskeletal disorders like cervical spondylosis/spondylitis, lumbar spondylosis/spondylitis, osteoarthritis, even sciatica and frozen shoulder etc. Acu-yoga is a perfect solution for this.
At Panacea Point...
Here at Panacea Point, every individual holistically by connecting the body and mind through a therapeutic medical yoga program designed specifically to address the individual needs, be it body strength, posture, alignment, flexibility, pain management, or increased mobility through assisted stretching and passive joint range of motion exercises.
In Acu-yoga, the use of props such as wooden gadgets, belts, ropes helps to achieve perfection in any asana. Regular practice of Acu-yoga definitely integrates the body, mind and emotions.
Why Acu-Yoga?
- Custom tailored medically beneficial yoga practice
- Movement Medicine, Breath-Work, Corrective Exercise
- Assisted Therapeutic Stretching for alignment correction
- Therapeutic exercise to improve Activities of Daily Living
- Corrective Exercise (posture improvement)
Acu-yoga approach towards Infertility
Infertility is a wide term. Many factors are involved in successful conception and delivery. Panacea Point receives the failed IUI/IVF cases for acupuncture. We have a “Holistic” approach to deal such cases. Combination of acupuncture plus Acu-yoga results in successful conception.
In Acu-yoga specific yoga postures increase the flexibility and helps for conception viz, tube blockage, endometrium lining, ovary stimulation, etc. Acu-yoga not only important to increase flexibility but it calms down the emotional setbacks and regain the emotional imbalance with ease.
